{"id":5230,"date":"2025-08-14T11:36:47","date_gmt":"2025-08-14T10:36:47","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5230"},"modified":"2025-08-29T14:18:18","modified_gmt":"2025-08-29T13:18:18","slug":"dibyniaeth","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/dibyniaeth\/","title":{"rendered":"Dibyniaeth"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"257\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-40-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Iechyd Meddwl a Lles<\/h1>\n                \n                    <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                            \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cefnogi-eraill\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cefnogi Eraill                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/dibyniaeth\/#accordion\"\n                               class=\"block accordion-trigger mb-4 active\">\n                                Dibyniaeth                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/galar-a-cholli-rhywun\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Galar a Cholli Rhywun                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/hunanddelwedd-a-hunan-barch\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Hunanddelwedd a Hunan-barch                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/hunanofal-a-dulliau-ymdopi\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Hunanofal a Dulliau Ymdopi                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/stryglo-gydag-iechyd-meddwl\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Stryglo Gydag Iechyd Meddwl                            <\/a>\n                                                                                <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p>Fel arfer, mae dibyniaeth yn ysfa fawr i wneud rhywbeth sydd ddim yn llesol i ti. Gall fod yn anodd rheoli neu stopio os wyt ti\u2019n dod yn ddibynnol ar rywbeth.<\/p>\n\n\n\n<p>Efallai dy fod di\u2019n dibynnu ar bethau fel alcohol, sigar\u00e9ts, e-sigar\u00e9ts neu gyffuriau anghyfreithlon. Neu efallai dy fod di\u2019n gaeth i fath o weithred, fel gamblo, pornograffi, neu ddefnyddio dy ff\u00f4n symudol.<\/p>\n\n\n\n<p>Os wyt ti\u2019n poeni am dy ymddygiad dibyniaeth, gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic.&nbsp;<\/p>\n\n\n\n<p>Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/dan247.org.uk\/cy\/hafan\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Dan 247<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/recreational-drugs-alcohol-and-addiction\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Dibyniaeth cyffuriau ac alcohol (Mind)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/adferiad.org\/cym\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Adferiad Recovery<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.recovery4all.co.uk\/cymorth-gamblo\/?lang=cy\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Cymorth Gamblo Ara<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.relate.org.uk\/get-help\/porn-addiction?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplm2A5pZX_ctxQ6GDc5NYjeQJSDHzonM0F-P4a0My3ambW3QV1ydYuIaAoqDEALw_wcB\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Dibyniaeth Porn (Relate)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hwb.gov.wales\/cadwn-ddiogel-ar-lein\/cyngor-i-blant-a-phobl-ifanc-problemau-a-phryderon-ar-lein\/problemau-a-phryderon-ar-lein-cyfryngau-cymdeithasol\/#bod-yn-gaeth-i%E2%80%99r-cyfryngau-cymdeithasol\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Caeth i\u2019r cyfryngau cymdeithasol<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar ddibyniaeth:<\/h3>\n\n<\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Iechyd Meddwl a Lles<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/31\/goryfed-mewn-pyliau\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-300x168.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-300x168.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-1024x574.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-768x431.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-1536x861.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-2048x1148.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Beth yw&#8217;r Broblem efo Goryfed Mewn Pyliau?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Rydym wedi clywed y term \u201cgoryfed mewn pyliau\u201d (binge drinking), ond beth yw ystyr hyn, a pham bod angen ei drafod? Beth ydy goryfed mewn pyliau? Nid cael ychydig i yfed gyda ffrindiau mae goryfed mewn pyliau&#8217;n olygu. Yfed llawer o alcohol mewn cyfnod byr o amser yw goryfed mewn pyliau. Mae&#8217;n cael ei ddiffinio [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/11\/23\/fy-siwrne-gamblo\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/casino-roulette-wheel-close-up-ai-generative-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/casino-roulette-wheel-close-up-ai-generative-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/casino-roulette-wheel-close-up-ai-generative-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/casino-roulette-wheel-close-up-ai-generative-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/casino-roulette-wheel-close-up-ai-generative-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/casino-roulette-wheel-close-up-ai-generative-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Fy Siwrne Gamblo: O Hwyl i Ddibyniaeth i Adferiad<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Dyma flog gwadd gan Matt, sydd yn rhannu ei stori gamblo. Rhannodd ei brofiad am y cyfnod pan newidiodd o fod yn hwyl i frwydro dibyniaeth gyfrinachol. Rhannodd ei deimladau tywyll pan gyrhaeddodd y pen, ei adferiad, a&#8217;r help sydd ar gael. Dyma stori Matt. Hwyl ddiniwed? Ras geffylau&#8217;r Grand National yw fy atgof gamblo [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/11\/20\/cyffuriau-dibyniaeth-a-chael-help\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/drugs_03-scaled-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Cyffuriau, Dibyniaeth a Chael Help<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae rhai pobl ifanc yn arbrofi gyda chyffuriau. Efallai mai&#8217;r rheswm am hyn yw gwybod sut deimlad ydyw, i ffitio mewn, neu bwysau gan ffrindiau. Nid yw Meic yma i farnu. Rydym eisiau sicrhau bod gen ti&#8217;r wybodaeth rwyt ti ei angen am y peryglon fel y gallet ti wneud dewisiadau gwybodus. Byddem hefyd yn [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2020\/12\/16\/gwellhad-y-gwirionedd-barddoniaeth\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Gwellhad: Y Gwirionedd \u2013 Cerdd<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Meic yn derbyn sawl cyswllt gan blant a phobl ifanc yn ymwneud ag iechyd meddwl. Fe yrrodd person ifanc y gerdd yma atom, sydd yn disgrifio gwellhad, a\u2019r llwybr hir ac anodd tuag ato. Gwelhad: Y Gwirionedd Y gwir yw bod gwellhad yn anodd, anodd iawnRwy\u2019n gwybod hyn gan fy mod i\u2019n ceisio.Rwy\u2019n deall [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1680],"class_list":["post-5230","page","type-page","status-publish","hentry","category-dibyniaeth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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